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Health Benefits of Oranges

Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

Spaghetti Rice Recipe

homemade meat sauce tossed with rice instead of pasta. Italian sausage or hamburger, tomato sauce, garlic, onions, Italian spices and rice.


Ready in about 15 minutes and naturally gluten.

health benefits of green tea

Green tea is more than just a hydrating beverage. it contains healthy compounds that make it into the final drink,rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.